Spring cleaning not only refreshes your home but can also boost your health? Spring cleaning may seem like an overwhelming annual chore but reframing it as beneficial as taking vitamins or starting a new weight loss regime can make it more palatable. Spring Cleaning Benefits Here are five benefits: Less clutter = less chaos. Can we all agree that it’s easy to feel overwhelmed these days? It’s bad enough having mental clutter (especially in the digital age), but physical clutter can contribute to feeling overloaded and constricted. A study by Princeton University found that clutter can make it difficult for people to maintain focus on a particular task. It may be hard to get rid of things (almost everyone plays the game of “what if I need this someday?”), but the additional space, increased sense of focus, and control gained are priceless. Less dust = more breathability. Did you know that the average home collects 40 pounds of dust each year? Dust, soot, dirt, and grime grow in...